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The chocolate Addicts challenge is completed! yay I hope everyone achieved what they were hoping to!
After a month of no junk food and more importantly , not overeating i have lost 1.5cm off my waist and 1cm off my hips!
Still sticking to my RDI for the help I can't stop eating challenge and now giving my best to the one month to lose it(thanks kwath)and 6 pounds in a month(thanks iamachristianjesusfreak) challenges! These two challenges should definitely help keep me on track!
My buddy deb_n had the great idea for me to create a no scales challenge becsuse I am without scales for a month so will create one and hope to have some people join me:-)
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54,8 kg
Tot nu toe verloren: 21,2 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1326 kcal
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Vet: 42,65g | Eiwit: 77,44g | Kolhy: 149,41g.
Ontbijt: Avocado, Granny Smith Apples, Rapid Tone Low Carb Advanced Protein Bar-Berry Bliss Flavour, Pears, Coles Full Cream Milk, Nescafe Blend 43. Lunch: Mayonnaise, Coles Tuna in Olive Oil Blend. Diner: Pumpkin, Uncle Tobys Oats Quick, Coles Full Cream Milk. Snacks/Andere: Babybel Mini Babybel Light, Arnott's Shredded Wheatmeal Biscuits, Strawberries, Brie Cheese, Bananas. meer...
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1726 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Huishoudelijk Werk - 3 uren, Rusten - 12 uren. meer...
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gewichtsbehoud
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 Reacties
Congrats that's awesome =)
16 jun 14 door lid: Rynni
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That's great progress with the 6lbs off in a month. You are doing wonderful. I just completed a no scale challenge so I may have to join you on one down the road. When I get closer to maintenance phase I want to do it again. But I will be rooting for you though. :)
16 jun 14 door lid: ChicaLean
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I will join you for sure, I think scales are deceiving and discouraging....an all-inches challenge! yeah!
16 jun 14 door lid: Socolova
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I really do need to pay closer attention to my inches. I just found my measuring tape. So I will do that portion.
16 jun 14 door lid: ChicaLean
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joined the no scales challenge :) not that it'd make a big difference thoug, I don't have any scales! :D
16 jun 14 door lid: ByeByeCookiesDx
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I saw your new challenge to stay away from the scales: Goodbye my friend! I am still weighing in for all my challenges, so can't join you now. Maybe in a future challenge. :) Good luck!
16 jun 14 door lid: Deb_N
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