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Ate out TWICE yesterday and managed to keep things reasonably reasonable. The light breakfast put be behind the hunger curve all day though. Luckily things didn't get ugly.
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111,6 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1346 kcal
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Vet: 54,29g | Eiwit: 67,05g | Kolhy: 158,39g.
Ontbijt: Fried Egg, Great Value Shredded Hash Browns, Bananas. Lunch: Guacamole, Great Value Shredded Mild Cheddar Cheese, Wal-Mart 6" Flour Tortillas, Mixed Salad Greens. Diner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Andere: Tostitos 100% White Corn Bite Size Tortilla Chips, Guacamole, Bananas. meer...
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Gewichtstoename van 7,0 kg per week
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