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Don't know what's going on but I'm struggling with losing anything right now :( I did well over the weekend and stayed so busy and active and am gaining weight. I was in the gym for an hour Monday-Thursday last week and really busted butt! I do feel more tone so maybe it is the muscle weight but it's discouraging to be working so hard at it and eating pretty healthy and gaining.
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67,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1075 kcal
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Vet: 36,28g | Eiwit: 40,40g | Kolhy: 125,44g.
Ontbijt: Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Banana. Lunch: Doritos Nacho Cheese Tortilla Chips. Diner: Anheuser-Busch Budweiser Light Lime Beer, Steak and Cheese Sandwich on Roll. Snacks/Andere: Black Forest Fruit Snacks - Juicy Filled Centers (Bag), Quaker Chewy Granola Bars - Chocolate Chip, Nature Made Vitamin B-12, Nature Made Fish Oil 1200Mg, Nature Made Flaxseed Oil. meer...
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2685 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Wandelen (Snel) - 6,5 km/h - 25 minuten, Huishoudelijk Werk - 3 uren, Autorijden - 2 uren, Bureauwerk - 8 uren, Slapen - 8 uren, Rusten - 1 uur en 40 minuten, Wandelen (Stevig) - 5,5 km/h - 45 minuten. meer...
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Gewichtstoename van 0,8 kg per week
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