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Did 135 squats, 60 crunches, 10 minute stretching video, 10 minute ab video, a 30 second wall sit, 85 toe raises, a few leg exercises and a few arm/back exercises with 2lb weights. I hurt my knee yesterday but it feels okay enough to work out today. I wanna buy one of those mini stepper elliptical things.
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75,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 16,7 kg.
Dieet gevolgd: Redelijk Goed.
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1390 kcal
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Vet: 61,93g | Eiwit: 123,36g | Kolhy: 80,60g.
Ontbijt: Green Tea, Olive Oil, Great Value Medium Cheddar Cheese, Egg. Lunch: Green Tea, Great Value Broccoli Stir Fry, Skinless Chicken Breast, Great Value Teriyaki Marinade. Diner: Green Tea, Great Value Broccoli Stir Fry, Skinless Chicken Breast, Great Value Teriyaki Marinade. Snacks/Andere: Mrs Baird's Grab N' Go Frosted Donuts, Hershey's Special Dark Chocolate Bar, Blue Diamond Whole Natural Almonds, Frigo Cheese Heads Original String Cheese, Water. meer...
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Gewichtsafname van 3,2 kg per week
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