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Lost .2 pounds after Father's Day, I'm a happy camper. :)
Good thing that a friend took me to a matinee play and was taking her dad out to dinner (didn't have to eat a calorie filled lunch with her phew!) and met my daughter for dinner and she was a bit tired so just one drink for us. Didn't get in a workout but I will sometime today.
HOW WAS YOUR FATHER'S DAY?
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101,3 kg
Tot nu toe verloren: 20,7 kg.
Nog te gaan: 26,5 kg.
Dieet gevolgd: Redelijk Goed.
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1173 kcal
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Vet: 38,28g | Eiwit: 97,46g | Kolhy: 54,23g.
Ontbijt: Coffee, Great Value French Vanilla Coffee Creamer. Diner: Great Value Mild Finely Shredded Cheddar Cheese, Great Value Shredded Mild Cheddar Cheese, Romero's romero's casera style regular/soft taco size flour tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Breast, Chardonnay Wine. Snacks/Andere: Land O' Frost Premium Honey Ham, Celery. meer...
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2646 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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