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Just hit the 4kg loss, its not been so hard really, just a bit of will power and making sure we cook from scratch most of the time, have got couple of pizzas for us as a treat this week, but will still make sure we stay within our calorie allowances.
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63,7 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1049 kcal
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Vet: 29,14g | Eiwit: 35,17g | Kolhy: 154,28g.
Ontbijt: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Thin Pepperoni Pizza, Tesco Orange Squash. Diner: Apples , Tea with Milk and Sugar, Marmite Marmite, Slims Multigrain Pops, Bliss Salted Caramel Whip Bar. Snacks/Andere: Sugar, Herbal Tea, Schweppes Slimline Indian Tonic Water. meer...
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Gewichtsafname van 1,4 kg per week
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