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Dammit Dammit!!! these weekends make it so hard to keep it clean!!! grrrrrr
start of week 3 of the sleek geek winter challenge... working out at bootcamp 2-3 times a week and mini bootcamp and trail runs on saturday, i thought it would help with the weekend weight but allas not to be.
forever thankful i am out of the 66kg platue tho..
back on the wagon for me :)
have a great skinny week all.
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65,9 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1168 kcal
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Vet: 30,37g | Eiwit: 90,17g | Kolhy: 137,29g.
Ontbijt: Paprika, Cherry Tomatoes, Egg. Lunch: Sweet and Sour Sauce (Dry, Dehydrated), Tomato Sauce, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Green Peas (Frozen), Chicken Breast. Diner: Lettuce, Tuna in Water (Canned). Snacks/Andere: Bakers Marie Biscuits, Biltong, Dried Prune. meer...
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1993 kcal
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Activiteit:
Stilstaan - 1 uur, Rusten - 6 uren, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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