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During the past week i could lose 1 kg! Good start 👟🎉🥇 Today morning i was weighing 1 kg material and i thought with myself it is really heavy happy to loose it! For the next week i have a long way to go!
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83,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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1770 kcal
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Vet: 67,22g | Eiwit: 59,48g | Kolhy: 237,80g.
Ontbijt: Barley Bread, Turkish Coffee, Sponge Cake. Lunch: Vegetable Oil, Scrambled Egg , Cooked Rice. Diner: Vegetable Oil, Tuna in Oil (Canned), Cooked Rice. Snacks/Andere: Baking Chocolate Squares , Carrot Juice. meer...
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2110 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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