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Week 2 - day 1 workout went good and also did treadmill walk for 25 mins. Tonight combat/kickbox class + 30 mins treadmill walk. I think the treadmill walk on a 3.5 incline at 5.5 setting is good if you're so sedentary as i am during the day...it's working, so I'll stick to it.
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58,2 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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407 kcal
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Vet: 16,39g | Eiwit: 18,32g | Kolhy: 53,58g.
Ontbijt: Cantaloupe Melons, Grapefruit (Pink and Red). Lunch: Parmesan Cheese (Grated), Kroger Smoked Pulled Pork, Mashed Cauliflower. meer...
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1741 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 2,8 kg per week
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