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Did 135 squats yesterday, 60 crunches, 85 toe raises, 30 second wall sit, some various arm lifts with 2lb weights and a few floor leg exercises, a 10 minute stretching video and a 10 minute intense ab video (pop pilates).
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75,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Redelijk Goed.
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1517 kcal
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Vet: 61,81g | Eiwit: 125,80g | Kolhy: 115,29g.
Ontbijt: Olive Oil, Spinach, Green Tea, Great Value Medium Cheddar Cheese, Egg. Lunch: Great Value Broccoli Stir Fry, Green Tea, Skinless Chicken Breast, Great Value Teriyaki Marinade. Diner: Which Wich Swiss Cheese, Which Wich Buffalo Chicken, Which Wich Wheat Bread, Which Wich Pepper Jack Cheese, Which Wich Mushrooms, Which Wich Pickles, Which Wich Black Olives. Snacks/Andere: Organic Valley Organic Skim Milk. meer...
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Gewichtsafname van 3,8 kg per week
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