muffinmama's Logboek, 17 jun 14

Very happy with my first week loss!!!! I wasnt being as strict on my diet but I still avoided bingeing which is very hard becauseI'm literally sitting at home all day healing from surgery. I have been trying to get up and around for at least half an hour everyday by giving myself little chores. Yesterday I super cleaned the restroom and did two loads of laundry in addition to the little chores I have to do ( make the bed keep the house picked up and doing dishes) I'm trying to add chores slowly so that I don't hinder healing. Three more weeks until I see the doc again and I feel better than I have in 3 years. I do get tired very easily so there is alot of resting going on, but thats too be expected. My 3 lb loss has encouraged me to want to follow my doet more reasonably. Crossing my fingers for another 3 lbs next week :p
75,5 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 7,4 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtsafname van 1,7 kg per week

7 Ondersteuners    Ondersteun   

Reacties 
MM: Good to see the progress and that you are slowly immersing yourself in day to day activities. More than anything I am glad you are back here and tracking/recording. It makes such a difference in the weight loss/ wellness effort. Having the support of a community of people on the same journey really helps! Congrats on the 3 lb loss - remember to track other things as well ... such as your measurements. Sometimes I lost inches even when I didn't lose pounds and that's great either way!!! WELCOME BACK! 
22 jun 14 door lid: JennBuck61
Thanks lady!!! I'm glad to be back!! I'm going to start my food journal today... I'm happy to see your weight at 191 today you gogirl!!!!!  
25 jun 14 door lid: muffinmama
hehehe ....I'm goinggggggg! 
25 jun 14 door lid: JennBuck61

     
 

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