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I haven't been doing anything different really. I've been trying to work on my online CEU's, 12 hrs, by the end of this week. I have 8 hrs to go. I have started stretching more in the morning b4 I start my day. Good habit to get back into.
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74,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Slecht.
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1088 kcal
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Vet: 55,70g | Eiwit: 32,82g | Kolhy: 118,83g.
Ontbijt: Folgers French Roast Coffee, International Delight French Vanilla Coffee Creamer, Community Coffee French Vanilla Cappuccino Coffee, Scrambled Egg. Lunch: Pace Picante Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Canned Spinach, Cream Of Mushroom Soup (Canned, Condensed). Diner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Steak. Snacks/Andere: Oatmeal Cream Pies. meer...
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2837 kcal
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Activiteit:
Huishoudelijk Werk - 5 uren, Winkelen - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Zitten - 7 uren, Autorijden - 30 minuten, Slapen - 8 uren, Rusten - 1 uur en 30 minuten. meer...
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Gewichtsafname van 1,2 kg per week
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