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This is my problem... i work soo hard through out teh week to lose a few pounds and the weekend i lose control! This weekend this lady told me we were in teh big girls club! Omg.... just about died! I have 12 days to lose 8lbs!!! wish me luck!
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85,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1562 kcal
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Vet: 42,14g | Eiwit: 138,25g | Kolhy: 157,26g.
Ontbijt: bbq sauce, cantaloupe, Chicken Drumstick, vanilla creamer, ezekiel bread. Lunch: Instant Brown Rice, mustard, ketchup, corn, okra, ground turkey breast, earthgrains. Diner: Corn, Chicken Breast (Skin Not Eaten). Snacks/Andere: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Orange Juice, Honey Roasted Almonds, Steak, laughing cow, wasa hearty. meer...
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2591 kcal
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Activiteit:
Rusten - 6 uren en 15 minuten, Slapen - 6 uren en 45 minuten, Bureauwerk - 10 uren, Autorijden - 1 uur. meer...
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Gewichtstoename van 2,9 kg per week
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