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Ok, the caffeine/Diet Coke thing is done. I've been really complacent lately eating whatever I want and it's starting to show. Time to get back on the program hardcore. It starts with tracking, so here we go.
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90,3 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Slecht.
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1316 kcal
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Vet: 56,96g | Eiwit: 92,37g | Kolhy: 118,80g.
Ontbijt: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: corn, beef roast, Cottage Cheese (Lowfat 1% Milkfat). Diner: olive oil dressing, feta cheese, flax seeds, pecan, beef roast, swiss cheese, salad. Snacks/Andere: cream cheese, ritz crackers, banana. meer...
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2633 kcal
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Activiteit:
Zwemmen (Langzaam) - 45 minuten, Wandelen (Snel) - 6,5 km/h - 35 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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