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still shocked that I let myself so to get this high!! but I am focused now and will get back to 140!!!
chest 38.5 ... .March 4 chest 36.5 2"
back 34.5 - back 31.90 2.6"
waist 34 - waist 31 ....3"
tummy 37.5 tummy 34.2....3.3"
hips 39 hips 36.4....2.6"
butt 40.9 butt 38.5.....2.4
thigh 23 thigh .....21.1......2.9
wtf 19" lost in 2 months
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69,9 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1021 kcal
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Vet: 66,15g | Eiwit: 59,92g | Kolhy: 45,12g.
Ontbijt: Hard-Boiled Egg . Lunch: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Farmers Market Mini Cucumber. Diner: Earthbound Farm Asian Chopped, Steak. Snacks/Andere: Quaker Rice Cakes. meer...
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435 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Fitness (Gewichten) (Matig) - 34 minuten, Fitbit - 22 uren en 46 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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