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We are on a combination diet. Keto, Rotation Diet, and Bariatric diet. The rules are; one ingredient food, better for you cooking oils (olive and avocado oil), vegetables except vegies that grow under ground, and Lots of meat (protein).
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115,1 kg
Tot nu toe verloren: 82,7 kg.
Nog te gaan: 24,4 kg.
Dieet gevolgd: Redelijk Goed.
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925 kcal
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Vet: 63,88g | Eiwit: 64,06g | Kolhy: 24,08g.
Ontbijt: Onions, Tanimura & Antle Bell Peppers, Bacon, Egg. Lunch: Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Chicken Salad. Diner: Cooked Eggplant, Spinach, Pork Loin (Whole, Lean Only). meer...
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Gewichtsafname van 2,7 kg per week
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