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I spend the weekend in bed with this violent stomach flu that's been going around. It was incredibly frustrating to have the rare 70 degree weekend here, having plans to bike/hike, and lose out on all of it. My silver lining is the rapid, albeit unhealthy, weight-drop. I'm using it as my only silver lining here. hoping to reset this week and do well. Thank you everyone for the continued support.
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86,0 kg
Tot nu toe verloren: 51,5 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1525 kcal
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Vet: 61,22g | Eiwit: 93,93g | Kolhy: 149,99g.
Ontbijt: Clif Bar Builder's Bar - Cookies 'n Cream, Whole Wheat Bread. Diner: Signature Select Artisan Style Bread, Thousand Island Dressing, Kraft American Cheese Slice, America's Choice Natural Swiss Sliced Cheese, Ralphs 90% Lean Ground Beef Sirloin. Snacks/Andere: SuperPretzel Soft Pretzels (with Salt), Annie's Homegrown Cookie Dough Protein Bar. meer...
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Gewichtsafname van 1,2 kg per week
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