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Yay, took that weekend weight off and then some! I am so pleased with my weight today. Also, made a late-night decisions to join a six-week challenge on YouTube. It's the 100 Pushups Program from http://hundredpushups.com/ and I'm starting today. Wish me luck! <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/zWPbm1YgY9A&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/zWPbm1YgY9A&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
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63,0 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
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1168 kcal
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Vet: 69,95g | Eiwit: 75,39g | Kolhy: 63,64g.
Ontbijt: english muffin, spinach, egg, peach, strawberries, unsweetened almond milk. Diner: olive oil. Snacks/Andere: Chocodrops, better'n peanut butter. meer...
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1974 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 6 uren en 50 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
I think you could have made 17 easily. ;)
01 jul 09 door lid: Divided By Zero
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Perhaps, though I think speeding it up made it less obvious how tired I was getting. Did you see how red my face turned? Hehe. Anyway, it still would have put me in the same level so it doesn't really matter ;)
01 jul 09 door lid: carmelly
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