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New ALL-TIME Low for me... Yahoooooo! LOL :)
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87,4 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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1917 kcal
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Vet: 98,14g | Eiwit: 74,64g | Kolhy: 181,33g.
Ontbijt: Gala Apples. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Spinach Dip, Publix Fried Chicken Tenders. Diner: Nachos with Cheese, Mighty Taco Beef, Bean & Cheese Hard Shell Taco, Soft Taco with Beef, Cheese and Lettuce. Snacks/Andere: Peanuts, Bing Cherries. meer...
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3358 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Elliptical - 20 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Zitten - 20 minuten, Slapen - 7 uren en 30 minuten, Bureauwerk - 9 uren en 25 minuten, Stilstaan - 15 minuten, Rusten - 3 uren en 10 minuten, Autorijden - 1 uur. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
lets celebrate together!!! i have some fun things in mind :P
19 jun 14 door lid: puhpine
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:) Maud... LET's do "celebrate together"!
19 jun 14 door lid: millerm40
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19 jun 14 door lid: SherrieC
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Your turn now Sherrie! :) Thanks for the kind words!
19 jun 14 door lid: millerm40
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That's awesome buddy :) You've most certainly earned it! Congrats
19 jun 14 door lid: Annabelle3117
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Thanks Yo... You're KILLING it yourself... have BLOWN by me like I was standing still! You are to be congratulated! I can't believe the separation we have now... when not that long ago... I was lower than you by a few... what's up with that? lol CONGRATS!
19 jun 14 door lid: millerm40
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That is so awesome!! All-time lows for mood suck (*lol*), but for weigh-ins feel sooooooooooooooooo good!!
19 jun 14 door lid: waynem37
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Wonderful! That early morning excercise butt kicking is paying off!
19 jun 14 door lid: alexzwk
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Ah tis true Mike, but you're a male nearing goal and I still have about forty to go. I had to pass you eventually lol. You're doing so well sticking with it even though it's getting tougher, don't sell yourself short :)
19 jun 14 door lid: Annabelle3117
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Yo, are you being a "sexist"? What does my "sex" (or lack of) have to do with anything? LOL
19 jun 14 door lid: millerm40
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19 jun 14 door lid: ChristyLA
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Great job!! I love reading stories like you've posted in your profile, especially since you're just a few years younger than I....it shows that it can be done and helps keep me motivated to keep on going.
19 jun 14 door lid: jmb3450
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Sex has everything to do with everything, act like you don't know that lol
19 jun 14 door lid: Annabelle3117
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Fabulous results from hard work and dedication! Congratulations my friend!!
19 jun 14 door lid: TexasTerra
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19 jun 14 door lid: Kiki8123
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