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Week 2 - Day 3 Arms workout.No change in weigh-in. worked out to BLT class + a 30 min treadmill workout with a 3.5 incline and 5.7 setting. Had two sips of Moscato from Noto wine yesterday eve which was unplanned. Managed to throw in a 15 min treadmill this morning at 3.5 incline and 6.0 setting and tonight will join a Pilates class for 45 mins and a 30 mins treadmill. I am loving the stretching at the end, I feel my muscles deserve it - this is also an adjustment i have made to my workouts cos i was skipping the stretching at the end - makes a whole difference to the next workout.
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57,6 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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443 kcal
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Vet: 3,32g | Eiwit: 11,53g | Kolhy: 96,03g.
Ontbijt: Tomatoes, Coffee. Lunch: Grapefruit (Pink and Red), Kroger Home Style Pasta Sauce - Tomato & Basil, White Rice. meer...
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1727 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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gewichtsbehoud
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