|
Grrrr. my meals consist of about 250 - 400 cals. plus I snack on nutritious healthy food in between. this is fluid from oedema. but, aagghhhhhhhhhhhh.
|
107,5 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 17,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1608 kcal
|
Vet: 65,74g | Eiwit: 55,48g | Kolhy: 196,29g.
Ontbijt: Salt , Tea with Milk and Sugar, Avocado, Woolworths Wholemeal Bread. Lunch: Salt , Gelativo Passionfruit Sorbet, Subway Avocado, White Bread . Diner: Aldi Utopia Minis, Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Andere: Tea with Milk and Sugar, Chicken and Rice Soup (Undiluted, Canned). meer...
|
Gewichtstoename van 1,4 kg per week
|