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Another little weight loss since yesterday. I wish for bigger losses, but 100g per day is fine too. This morning I can feel that I have a lot of buildup in my intestines, and that is probably the reason for the slow loss. No matter.
Today, I am going for the last evening of teaching this season. I will have to leave a little wiggle room for cake, as one of the kids is bringing for everyone. Hey, cake is good, even if cake is the devil.
Life is good.
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113,7 kg
Tot nu toe verloren: 41,3 kg.
Nog te gaan: 28,7 kg.
Dieet gevolgd: 100%.
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1792 kcal
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Vet: 41,32g | Eiwit: 122,23g | Kolhy: 210,93g.
Ontbijt: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Asparagus (Drained Solids, Canned), Shrimp, Egg Omelet. Diner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Andere: Angel Food Cake, Qandi Latte caramel flavour. meer...
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4214 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur en 25 minuten, Zitten - 9 uren en 35 minuten, Stilstaan - 1 uur, Muziekinstrument Beoefenen - 3 uren. meer...
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Gewichtsafname van 0,7 kg per week
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