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WEIGH-IN WEDNESDAY: -1 lb from last week
Finally, the scale dropped after almost 3 weeks of being stuck on 170-169! I’m glad I trusted the process of gaining weight and plateauing after adding more strength and resistance training to my exercise routine. Though the weight loss slowed down, the inches kept coming off! I started my lifestyle change with a 43” waist and 53” hips. Today, my waist is at 34” and hips at 41”!
I am just so happy to see the results of my hard work and discipline, of my struggles with consistency and getting off track and getting back on again. I GOT THIS! PROGRESS OVER PERFECTION! ☺️
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76,4 kg
Tot nu toe verloren: 19,2 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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860 kcal
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Vet: 32,00g | Eiwit: 51,10g | Kolhy: 100,80g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Mksmetics Slimming-K Coffee, Publix Eggstirs, Nature's Own Life Honey Wheat Bread, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Pepsi Diet Pepsi, Mrs. Paul's Crunchy Fish Sticks, Manong Sauce. Snacks/Andere: Ube Halaya. meer...
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4461 kcal
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Activiteit:
Dance - 53 minuten, Functional Strength Training - 38 minuten, Apple Health - 22 uren en 29 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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