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Sticking to it but loss slowing down, once I reach target will make new one to see if I can get down to 61kg if I can.
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63,1 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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1227 kcal
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Vet: 23,99g | Eiwit: 96,63g | Kolhy: 144,66g.
Ontbijt: Warburtons Danish White Bread, Aldi Smoked Bacon Medallions, Tesco Baby Plum Tomatoes, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Diner: Tesco Double Strength Orange Squash, Pork Roast (Lean Only Eaten), Roasted Potato (Fat Not Added in Cooking), Beef or Meat Gravy, Cooked Carrots, Green Peas (Frozen) , Sainsbury's British Broad Beans. Snacks/Andere: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Schweppes Indian Tonic Water, Twinings Lemon & Ginger Tea, Sugar. meer...
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Gewichtsafname van 0,7 kg per week
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