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I haven't been logging my food directly into fs, but I do keep a journal and I've gotten into the habit of recapping my eats for the day for my husband - not the most riveting topic but he lets me rattle off my list and I appreciate that.
Did Cardio X tonight and ready to do Shoulders, Arms, and Ab Ripper X - Oh My!
Finishing up this sausage (vegetarian) & lentil soup. No, I'm definitely not a vegetarian, but I heard the vegetarian italian sausage is amazing so I'm testing it out. If the smell is any indicator, this will be amazing!
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88,9 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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923 kcal
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Vet: 9,35g | Eiwit: 49,15g | Kolhy: 174,04g.
Ontbijt: wheat germ, blueberries, honey, yogurt plain fat free, banana. Lunch: fat free feta, wheat pasta barilla, orange, laughing cow cheese, oscar mayer deli fresh honey ham, orowheat double fiber english muffin. meer...
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Gewichtsafname van 0,5 kg per week
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