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WOO HOO!!! I'm at the Dr. right now, and will update my journal when I get home. Yay me making another milestone!!! 75 pounds down!!! I know the ticker here doesn't match that. I had already lost 15 before joining here. Have a spectacular day every one!!!
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103,4 kg
Tot nu toe verloren: 27,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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264 kcal
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Vet: 11,47g | Eiwit: 23,05g | Kolhy: 16,50g.
Ontbijt: Equate Fiber Powder, stevia, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Bland Farms Vidalia Sweet Onion. meer...
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2662 kcal
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Activiteit:
Winkelen - 20 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, shower - 20 minuten, Rusten - 13 uren en 47 minuten, dressing - 3 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 0,4 kg per week
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