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This result made me surprised ☁️🤨☁️ during the last week apart from monitoring my diet i had lots of exercise! At least one and half hour slow or moderate walking per day! I expected at least one kilogram losing my weight! But i just lost 100g! I know, i am walking in the right path. I should try more and more! Lets see what will be the result of next week! I would need your prayers with me! Wish you all success 😊 🍀💖🍀💙🍀
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83,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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845 kcal
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Vet: 51,52g | Eiwit: 29,59g | Kolhy: 73,91g.
Ontbijt: Apple Pie , Walnuts, Great Value White American Cheese, Tomatoes, Cucumber, White Bread . Snacks/Andere: Pistachio Nuts. meer...
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Gewichtsafname van 0,1 kg per week
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