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Eating pretty well, but the element that works a lot these days is the fact that I'm jogging 4-5 times a week.
Keep it up FatSecreters!
Find what works for you and keep at it!
aBitFat
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86,4 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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1051 kcal
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Vet: 52,95g | Eiwit: 35,44g | Kolhy: 110,47g.
Ontbijt: Xact Fruit Bar Blackcurrant, Decaffeinated Coffee. Lunch: Ferrero Nutella, D'Italiano Original Thick Slice Bread, Cheese Filled Tortellini with Cream Sauce. Snacks/Andere: Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Pumpkin Seeds. meer...
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3357 kcal
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Activiteit:
Hardlopen - 10 km/h - 47 minuten, Bureauwerk - 7 uren en 30 minuten, TV Kijken - 1 uur, Rusten - 6 uren en 48 minuten, Douchen - 10 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 0,5 kg per week
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