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With clothes on at the doctors I weighed 269 this morning. Will weigh myself at home tomorrow to see were I'm at in the suit the lord gave me.
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122,0 kg
Tot nu toe verloren: 50,8 kg.
Nog te gaan: 122,0 kg.
Dieet gevolgd: Redelijk Goed.
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1640 kcal
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Vet: 91,47g | Eiwit: 98,01g | Kolhy: 118,13g.
Ontbijt: Langers 5 Calorie Cranberry Juice, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. Lunch: Butter Whipped (Salted), Toasted Bread, America's Choice Bacon Thick Sliced, Tillamook Pepper Jack Cheese, John Morrell Diced Ham, Kroger Eggs (Large). Diner: Country Crock Shedd's Spread Original, Kraft Thousand Island Dressing Lite, Lettuce Salad with Cheese, Tomato and/or Carrots, Carrots (Drained Solids, Canned), Baked Potato (Peel Not Eaten), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Andere: Pop Secret Movie Theater Butter Popcorn, Betty Crocker Russian Tea Cakes. meer...
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Gewichtsafname van 0,2 kg per week
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