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I inflammation down. Exercise restarted. Weight will be going down. 💯
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86,5 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Redelijk Goed.
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1167 kcal
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Vet: 39,70g | Eiwit: 73,60g | Kolhy: 144,30g.
Ontbijt: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Diner: Great Value Bottled Water (Bottle), Subway 6" Turkey Bacon Avocado. Snacks/Andere: Luigi's Real Italian Ice - Lemon (6 oz). meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
11 mrt 22 door lid: 3dkids2
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12 mrt 22 door lid: buenitabishop
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Thanks for your support. It’s down then up due to chronic inflammation. I’m trying! 💯🌈
12 mrt 22 door lid: oceanladyjulia
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That's great OLJ, thank you Jesus🙏🏽💗. Wishing you a blessed Sunday
13 mrt 22 door lid: Daughter of the_King
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Thavk you for the support!
14 mrt 22 door lid: oceanladyjulia
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