Gewicht registratie (niet in logboek) voor 21 juni 2014
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81,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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1953 kcal
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Vet: 93,25g | Eiwit: 107,57g | Kolhy: 191,11g.
Ontbijt: Hannaford Sliced Oven Roasted Turkey Breast, Cheddar Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Green Olives (Pickled, Canned or Bottled), Meat, Cooked Okra (from Frozen), Sour Cucumber Pickle, Hunt's Diced Tomatoes in Sauce, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Diner: Market Pantry Light Mozzarella String Cheese, Cooked Asparagus (from Fresh), Boiled Potato, Grimmway Farms Baby Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Safeway White Pita Bread. Snacks/Andere: Superior Nut Company Salted Cashew Halves & Pieces, Blueberries, Russell Stover Sugar Free Almonds & Chocolate Candy, Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter. meer...
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Gewichtsafname van 2,1 kg per week
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Anwar Ghalayini's Gewicht Geschiedenis
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