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this week is about eating on atkins and adding fruit into the mix... i am very curious to see where the scale goes!! so far so good I lost a pound... very promising!! i feel good and i have missed fruit in the 6 weeks i was on induction... i am finding my groove!
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89,6 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 21,6 kg.
Dieet gevolgd: Niet Toepasbaar.
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1186 kcal
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Vet: 87,27g | Eiwit: 56,84g | Kolhy: 49,07g.
Ontbijt: string cheese, orange. Lunch: sharp cheddar cheese, sugar free jello, lettuce, oil, balsamic vinigar, hard boiled egg, tomatoe. Diner: chicken breast, sharp cheddar, iceburg, balsamic , oil. Snacks/Andere: splenda, strawberrys. meer...
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Gewichtsafname van 3,5 kg per week
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