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Here we go again. Up and down the weight loss coaster. Except now it is scarier than it has ever been because I recently found out that I have high blood pressure. I don't want to take medication and so I have 3 months to try to use diet/excercise to lower it and then I see my doctor again. Prayerfully with a good report!
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106,7 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 16,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,5 kg per week
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