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Not sure why I went up last weigh in this week everything was done well. I wasn’t going to put it in but I decided to and it’s just another bump in a long journey! Here’s to another week and hopefully won’t be a gain at the end!! 😆🤞
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69,6 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1610 kcal
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Vet: 36,56g | Eiwit: 100,03g | Kolhy: 216,10g.
Ontbijt: Aldi Wheat Biscuits, Tesco Fat Free Greek Style Yoghurt, Apples . Lunch: Tesco Finest Hand Cooked Crisps, Belvita Breakfast Golden Oats, Ashfield Farm Wafer Thin Cooked Ham, Cucumber, Asda Organic Spinach, Morrisons White Tortilla Wrap. Diner: Morrisons Corn on The Cob, Asda Frozen Mixed Vegetables, Tesco Broccoli Florets, Heck Chicken Italia, Sausage casserole. Snacks/Andere: Tesco Skimmed Milk. meer...
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gewichtsbehoud
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