Gewicht registratie (niet in logboek) voor 14 maart 2022
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88,2 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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3438 kcal
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Vet: 80,88g | Eiwit: 366,93g | Kolhy: 330,79g.
Ontbijt: PVL Iso-Gold, Gatorade Perform Powder, Kirkland Signature Frozen Whole Blueberries, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Hamburger Buns. Diner: No Name Cocoa, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andere: Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Legendary Pastry Tasty Pastry, Isosurge , Greek Yogurt 0%. meer...
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Gewichtstoename van 0,6 kg per week
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Irongame8's Gewicht Geschiedenis
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