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Shocked, all I did yesterday was skip my first two meals (praying for Ukraine) and I'm down over two lbs. On keto, must be water, we'll see how it holds.
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78,9 kg
Tot nu toe verloren: 37,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1518 kcal
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Vet: 100,19g | Eiwit: 108,94g | Kolhy: 52,80g.
Ontbijt: Old Wisconsin Turkey Snack Bites, Spectrum Organic Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Butter , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides. Diner: Macadamia Nuts , Red Onions, Giant Eagle Cherry Tomatoes, Extra Virgin Olive Oil, Thousand Island Salad Dressing , Tyson Foods Canned Chicken Breast in Water, Grated Dry Cheddar or American Type Cheese, Stop & Shop Large Cooked Shrimp, Tanimura & Antle Bell Peppers, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Andere: Two Good Raspberry Greek Yogurt, Bavarian Meats Landjaeger, Chomps Original Beef Stick, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. meer...
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2577 kcal
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Activiteit:
TV Kijken - 4 uren, Autorijden - 40 minuten, Bodybuilding (Krachttraining) - 30 minuten, Rusten - 10 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,2 kg per week
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 Reacties
Big moving like this whether up or down is always water. You have done very well though!!!!
14 mrt 22 door lid: liv001
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Ya, I'm sure that's it. But I'll take it, haha, heading for 170!
14 mrt 22 door lid: Bopuc
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14 mrt 22 door lid: Redgmm
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Nice drop! Praying for Ukraine, too!
15 mrt 22 door lid: erikahollister
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15 mrt 22 door lid: Kalebeam
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