|
Basically on target. Stew and Chili insanity over the weekend probably added a pound to the week (I was over by about 1,000 instead of under by 2,000 for the two days = ~3k calories), but I'll take it. 4 pounds a week is good; I'll start incorporating running again after I get below 215 which will help fill in the rainy days when I can't cycle. In addition, trail running days are almost here again.
I am going to continue shooting for a 4-5 pound/week rate until I hit 200 (and perhaps beyond?). While I realize that is an accelerated rate of weight loss, the vast majority of the loss is coming as a result of vigorous exercise (and the increased muscle mass and higher metabolism that result from the increase/change in exercise regimen) rather than severe caloric restriction. So far so good.
|
100,2 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 23,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1855 kcal
|
Vet: 80,09g | Eiwit: 106,76g | Kolhy: 191,39g.
Lunch: caribbean healthy choice. Diner: quinoa, teriyaki sauce, vegetable oil, green pepper, peanuts frito, broccoli, pork boneless. Snacks/Andere: mentos, slim jim, string cheese. meer...
|
|
3156 kcal
|
Activiteit:
Fietsen (Zeer Snel) - 28 km/h - 37 minuten, Rusten - 15 uren en 23 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,8 kg per week
|