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Knowing how to count calories keeps ya in line ! Understand my mission is to keep my weight within 2 lbs of my reset weight and I am doing great ! Look forward to when I can get back to losing more on July 4!
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69,3 kg
Tot nu toe verloren: 12,3 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1664 kcal
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Vet: 85,08g | Eiwit: 89,09g | Kolhy: 122,93g.
Ontbijt: Pineapple, Tomatoes, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Coconut, Celery, Broccoli, Blueberries, Tomatoes, Avocados, Trader Joe's Boneless Beef New York Strip Steak, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Diner: Pompeian Balsamic Vinegar, Balsamic Vinegar, Coconut, Pineapple, Subway Cucumbers, Lettuce, Buffalo Wild Wings Chicken Wings. Snacks/Andere: Red Table Wine, Fig. meer...
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Gewichtsafname van 1,9 kg per week
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