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Was up later than usual. Hubby was awake every half hour until 2am, but slept well after that.1416 steps, starting slow and finishing in the mid 50's late last night. Son finished installing the bathroom light fixture. Finally, no noisy fan!
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67,1 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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1900 kcal
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Vet: 124,68g | Eiwit: 85,43g | Kolhy: 78,65g.
Ontbijt: light cream, Chocolate Peanut Butter Nutrition Bar, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Salad, Bleu Cheese Dressing (2 oz), Cabernet Savignon. Diner: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Tomatoes, Sourdough Crispbread, Asiago Cheese. meer...
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2065 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, elliptical - 50 minuten, Wandelen (Langzaam) - 3 km/h - 35 minuten, Rusten - 14 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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