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Down another 2 lbs! I've just begun to incorporate recumbent bike into lifestyle plan (30min Mon/Wed/Fri). thinking about adding other low impact aerobics (Tue/Thur). Not following Food Lover's Plan just cutting daily calories to 1500-1600 and daily fat grams to 42-52. Some days easier than others, but I eat when I'm hungry and stop when I'm full. Seeing small results on the scale is STILL incentive to keep going!
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137,4 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 71,7 kg.
Dieet gevolgd: Redelijk Goed.
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1360 kcal
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Vet: 50,11g | Eiwit: 51,39g | Kolhy: 180,49g.
Ontbijt: Bananas, Instant Oatmeal-Maple & Brown Sugar, All Natural Almondmilk - Vanilla, Water (Bottled). Lunch: Yogurt Salad Dressing (Classic Ranch), baked potato, market pantry string cheese, pace salsa medium, Light Sour Cream, Organic Mini Peeled Carrots, Water (Bottled). Diner: Chicken Breast Nuggets, Whole Wheat Macaroni (Cooked), Chicken or Turkey Salad with Egg, Seasoning Blend. Snacks/Andere: Reduced Fat Whipped, Reduced Fat Crunchy Peanut Butter, Cinnamon with Raisin Breakfast Bread. meer...
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4943 kcal
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Activiteit:
Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Autorijden - 1 uur en 30 minuten, Bureauwerk - 5 uren, Fietsen (Zeer Snel) - 28 km/h - 30 minuten, Slapen - 8 uren, Rusten - 7 uren en 30 minuten. meer...
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Gewichtsafname van 0,9 kg per week
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