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Weight between my home and gym scale slightly differ so I try workout the average. Slowly getting much closer to my goal, being shredded, still healthy, and maintaining muscle mass from a high protein intake. Doing all this as a type 1 Diabetic.
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75 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Redelijk Goed.
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1777 kcal
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Vet: 58,00g | Eiwit: 154,29g | Kolhy: 148,69g.
Ontbijt: Blackberries, Almonds, USN Whey Protein, ProNutro Wholewheat Original, Woolworths Long Life Full Cream Milk, Lifestyle Nutrition Coconut Flakes. Lunch: Woolworths Lean Beef Mince, Old El Paso Thick N Chunky Salsa Hot, Woolworths Multiseed Wraps, Woolworths Greenskin Avocado. Diner: Straight Cut Sweet Potato Chips, Broccoli Florets, Low Fat Chunky Cottage Cheese with Chives, Fresh Garden Peas, Skinless Chicken Breast Fillets. Snacks/Andere: Woolworths Seasonal Fruit Salad, Biltong, Bananas. meer...
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2581 kcal
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Activiteit:
Cardio - 1 uur en 12 minuten, Rusten - 14 uren en 48 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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