|
Did the elliptical late yesterday night and good thing. Not happy about gaining 1/2 lb, but think it was either the salty almonds or too many carbs or both. Will cut back to 1200 calories today. Hope to get a walk in also with hubby.
|
68,0 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: 100%.
|
|
1181 kcal
|
Vet: 42,63g | Eiwit: 56,83g | Kolhy: 119,05g.
Ontbijt: Chocolate Caramel Cluster Nutrition Bar, light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Lunch: Applewood Bacon, Asiago Cheese, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Sourdough Crispbread, Tomatoes. Diner: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Reisling, Carrots, Celery, Chicken Meat (Roasting), organic free range chicken broth low sodium, ROYAL BLEND WHL GRN RED RICE. Snacks/Andere: raw organic coconut butter, Fruit Naturals Red Grapefruit. meer...
|
|
1951 kcal
|
Activiteit:
elliptical - 35 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,6 kg per week
|