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I'm hoping this is right today. I can't cut out any more calories, Had some Konjac rice yesterday dont know that I enjoyed it but was ok for one off.
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62,4 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1155 kcal
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Vet: 45,17g | Eiwit: 57,58g | Kolhy: 95,80g.
Ontbijt: Weetabix Crunchy Bran, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Yeo Valley Kefir Strawberry Yogurt, Tesco Balsamic Glaze, Mixed Salad Greens, Opies Cocktail Gherkins, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Green Olives, Tesco Pork Loin Steaks. Diner: Slims Multigrain Pops, Marmite Marmite, Bliss Salted Caramel Whip Bar, Fox's Party Rings Minis, Tea with Milk and Sugar. Snacks/Andere: Gordon's Gin, Schweppes Slimline Indian Tonic Water, Tea with Milk and Sugar. meer...
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1913 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,2 kg per week
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