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Week 3 Day 1 - leg work. Increased - bar bell with 5kg weights; leg raises with 3kg weights. Used these weights throughout as with previous weights last week felt easy. I will keep these weights until i can manage well. Keeping up with the water intake which i found to be very important and also since i am filling up with veg and fruit, there is little time for bread, though i will take a cup of white rice for lunch 3 times a week. Feeling good!
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57,8 kg
Tot nu toe verloren: 4 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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711 kcal
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Vet: 14,45g | Eiwit: 44,23g | Kolhy: 106,21g.
Ontbijt: Fennel Bulb, Tomatoes, Coffee. Lunch: Skinless Chicken Breast, Trader Joe's 73% Organic Dark Chocolate, Almonds, White Rice, Baked Beans with Pork (Canned). Diner: Grapefruit (Pink and Red). meer...
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1732 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 5,6 kg per week
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