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Wouhou!!! Under 190!
Running a lot, gotta be ready for that presidential traverse in August (gonna do a 1 day traverse with 2 friends, 30 km, +2000m gain in one day!) Plus a 50 km ultra in october.
Keep it up FatSecreters
aBitFat
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85,7 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1915 kcal
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Vet: 48,88g | Eiwit: 90,64g | Kolhy: 226,89g.
Ontbijt: Café Décaféiné. Lunch: French's Moutarde Jaune, Mayonnaise, Flamingo Dinde Émincé, Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g). Diner: Peanuts, Unico Chick Peas, Thai Kitchen Peanut Satay Sauce, Red Cabbage, Carrots, Mangos, Cooked Soba Japanese Noodles, Beer, Gin and Tonic. meer...
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3331 kcal
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Activiteit:
Stretching (Yoga) - 12 minuten, Hardlopen - 10 km/h - 45 minuten, Bureauwerk - 7 uren en 30 minuten, TV Kijken - 1 uur, Rusten - 6 uren en 38 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 7 uren, Douchen - 10 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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