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Stressed out. Some discomfort last night but better today. Watching what I eat...calorie count very good but the weight is steady at 7 - 8 down.
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101,2 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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2713 kcal
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Vet: 154,86g | Eiwit: 102,10g | Kolhy: 238,52g.
Ontbijt: Coffee with Milk and Sugar, Apples, Butter (Salted), Cheddar Cheese, Toasted Sour Dough Bread, Gwaltney Thick Sliced Great Bolony Chicken Bologna. Lunch: Raspberries, Chocolate Chip Cookie, LifeCafe Roast Beef Wrap, Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots, Cheetos Crunchy Cheetos. Diner: Cantaloupe Melons, Tortilla Corn Chips, Chicken or Turkey Salad, Snow or Sugar Snap Peas. Snacks/Andere: Guacamole with Tomatoes, Doritos Nacho Cheese Tortilla Chips. meer...
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3965 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 10 minuten, Fitnessapparaat (Snel) - 10 minuten, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Bureauwerk - 7 uren, Slapen - 8 uren, Rusten - 5 uren en 40 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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