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WTF! What a strange weigh in. After spending most of my evening on the can I GAINED three pound since yesterday? Not even gonna bother writing more. What a crap way to start easter. Hope it gets better.
No matter... Life is good.
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115,4 kg
Tot nu toe verloren: 39,6 kg.
Nog te gaan: 30,4 kg.
Dieet gevolgd: Redelijk Goed.
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1657 kcal
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Vet: 64,99g | Eiwit: 79,05g | Kolhy: 206,66g.
Ontbijt: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Toasted Whole Wheat Bread, Frankfurter. Diner: beef soup, mixed vegetables, potato, roast beef. Snacks/Andere: french bread, kakaois, popcorn oil. meer...
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3950 kcal
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Activiteit:
Muziekinstrument Beoefenen - 4 uren, Zitten - 11 uren, Slapen - 8 uren, Stilstaan - 1 uur. meer...
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Gewichtstoename van 9,8 kg per week
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 Reacties
It's normal that our daily weight can fluctuate. Perhaps you have to much sodium intake. Do you weigh yourself the same time everyday? I experience the same issues where I can weigh up to 3lbs more then the next or previous day. Right now I am 10lbs over my goal...I think all that wine drinking has caught up with me but I'm back on track!
21 apr 11 door lid: dra1018
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21 apr 11 door lid: dra1018
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I hear you! Inspite of all peptalk to myself that I am not going to be a slave to scale, I hate it when the scale starts moving up and doesnt want to come down. I also have a water retention problem so can never be sure whether the gain is due to swelling or all the "treats" I cheated with.
I usually drink lots of lemon water and green tea..may be you can try that.
21 apr 11 door lid: ruchi0112
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