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My weight keeps rising and falling, but after dinner tonight I weighed myself and the scale showed that I have lost around 3lb. So far, so good.
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112,3 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 51,1 kg.
Dieet gevolgd: 100%.
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1203 kcal
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Vet: 52,89g | Eiwit: 52,88g | Kolhy: 143,70g.
Ontbijt: Water, Meal Bars - Sweet & Salty Chocolate Almond. Diner: Tomatoes, Fit & Active Oven Roasted Turkey Breast, Publix Yellow Mustard, Baby Carrots, Tribe Sweet Roasted Red Pepper Hummus, Arnold Multi-Grain Sandwich Thins, Avocados, Lime, Lemon, Water. Snacks/Andere: Clover Valley Oats & Honey Crunchy Granola Bars. meer...
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2785 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 5 minuten, Rusten - 15 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,1 kg per week
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