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SInce Tuesday Feb 15th I started to replace 1 main meal with a meal replacement protien shake and added more physical activities into my week.
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81 kg
Tot nu toe verloren: 4 kg.
Nog te gaan: 11 kg.
Dieet gevolgd: Redelijk Goed.
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1804 kcal
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Vet: 47,56g | Eiwit: 136,99g | Kolhy: 128,81g.
Ontbijt: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix, Lifestyle Food Psyllium Husk Fibre, Jungle Oats. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Lettuce, Chicken Breast. Diner: Schweppes Zero Sugar Tonic Water , Gin, Mixed Salad Greens, Nola Lite Mayonnaise , All Gold Tomato Sauce, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) , Tomatoes, Pick n Pay Brown Pita Bread. Snacks/Andere: Schweppes Zero Sugar Tonic Water , Gin, Woolworths Banana, Pick n Pay Granny Smith Apples. meer...
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Gewichtsafname van 1,9 kg per week
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