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I was concerned about the ribs (half rack) at 99 restaurant yesterday, so did elliptical for 50 minutes last night; 2000 steps, around 40 rpm's, burning 394 calories. Had a light dinner with tea. Also walked with hubby early evening and did stretches after elliptical. Only 1/2 lb from 1st 30 lbs lost.
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66,9 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: 100%.
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1135 kcal
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Vet: 63,71g | Eiwit: 53,86g | Kolhy: 83,45g.
Ontbijt: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Lunch: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Tomatoes, Sourdough Crispbread, Asiago Cheese, Applewood Bacon. Diner: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Kerrygold Pure Irish Butter, Broccoli, Fresh Ground Turkey, Jellied Cranberry Sauce. Snacks/Andere: All Natural Cherry Vanilla Ice Cream, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. meer...
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1900 kcal
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Activiteit:
Stretching (Yoga) - 15 minuten, elliptical - 35 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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